{"product_id":"respira-anxiety-self-help-ebook-emergency-kit","title":"RESPIRA – Anxiety Self-Help E-book with Calming Exercises + Emergency Kit (Instant Download)","description":"\u003cp\u003e\u003cstrong\u003eFor when your mind won't switch off.\u003c\/strong\u003e\u003cbr\u003eRESPIRA is a practical, step-by-step guide to understand what happens in your mind and body when you feel anxious, and what to do about it — written for students and busy workers who want tools, not theory.\u003c\/p\u003e\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eRESPIRA e-book (15 pages, PDF)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eThe 5-step \u003cstrong\u003eCALMA method\u003c\/strong\u003e: know your triggers, anchor your nervous system, let go of the thought loop, move and restore, act with consistency\u003c\/li\u003e\n\u003cli\u003e5 guided exercises: Trigger Map, 4-7-8 breathing, 5-4-3-2-1 grounding, Thought Record and a nightly body scan\u003c\/li\u003e\n\u003cli\u003e30-day implementation checklist, a self-discovery quiz, common myths and FAQ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFREE bonus — Emergency Kit (5 pages):\u003c\/strong\u003e 10 real affirmations, a step-by-step breathing protocol for the hardest moments, and a calming playlist guide\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eBuy and download your 2 PDF files instantly\u003c\/li\u003e\n\u003cli\u003eRead on your phone, tablet or computer — or print it\u003c\/li\u003e\n\u003cli\u003ePractice one exercise at a time; keep the Emergency Kit close for difficult days\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eRESPIRA is an educational self-help and wellness resource. It is not a diagnosis, treatment or professional psychological or psychiatric advice, and the authors are not licensed mental health professionals. If your symptoms are severe, frequent or interfere with your daily life, please reach out to a mental health professional. Personal use only. This is a digital product — nothing will be shipped.\u003c\/em\u003e\u003c\/p\u003e","brand":"Print Capsule Collection","offers":[{"title":"Default Title","offer_id":67680970834242,"sku":"DIG-RESPIRA-EN","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/7622\/7650\/files\/EN-Respira-01-cover.png?v=1791404658","url":"https:\/\/printcapsule.com\/products\/respira-anxiety-self-help-ebook-emergency-kit","provider":"Print Capsule Collection","version":"1.0","type":"link"}